Keep workin' Corene, we need that MU!Work up to your max triplet O-Squat
then...
Tabata
KB Snatch (24/16)
Ball Slams (20/12)
Ring Dips
Stagger the starting points so that guys can use the 20lb balls. 3 minutes rest btwn. each Tabata interval. Post scores for each exercise and a total.
Name: O-Squat Wt / Tabata Reps
Kyle: 135 (PR) / 6, 10, 3
Derek: 95# / 7, 10, 2
Fran: 70# / 7, 8, 5
Jarah: 53# / 8, 11, 6
Heather: 5K , 6, 7, 5
Maria: (123 x 3 B sq) / 6, 10, (7)
(Corene): 70# / 7 , 10, 4
(Eileen): 22# / 5, 8, 7
7 comments:
Wade: I am out for the 4 team WOD. Can you do earlier or next week?
Stacy, I can be there as early as 1 or next week works as well
Wade I am out for today. Sorry, I can do tomorrow if you want.
Stacy, will probably have to do next week,how about Monday at 4?
You guys are relentless! My little pony will not go down without fighting with all of their magical rainbow sparkle powers!
Fun class Adam, thanks!! Oh...and you suck Kyle :)
The power of glitter is clearly been underestimated
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