Sunday, August 1, 2010

WOD 8/2/1010

Barbarians around here!


3x6-8 Reps Front Squat @ 3-1-x-1
3 minutes rest btwn sets

then...

Tabata Anchored Sit-Ups
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1 comment:

depnardi said...

Loved the tabata sit ups!

August 2, 2010 at 9:34 PM

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