WOD 8/20/2010

Kelly tearin' it up in Skills Class (we just learned the box jump ;)

3 rounds:
50 DU's
20 Squat Cleans-to-Wall Balls (20/12)

Kyle: 8:01

Troy F: 15:50

Jarah: 16:03

Johny: 16:16

Laurie: 18:51

Marshall: 19:35

(J-Rod): 7:52

(Stephanie): 16:31

(Heather): 18:46

Skills Class

3 Rounds:

200 M Run

9 B2BJ

12 KB Swings

Kelly: 10:02 - 8kg

Stacy: 11:01 - 8kg

(Doni): 9:03 - 16 kg (Row/Step-Up)