Announcements...

Noteworthy:

Tuesday/Thursday morning class is going to 6AM rather than 6:30AM starting tomorrow Thursday 8/26. So that's morning class 3 days/week at 6AM (Tuesday, Wednesday, Thursday). Thanks Corene!

Jason Nicholaou will be joining the team to help out with the Olympic Lifting Class and some open classes in the future. Besides being one of our resident strongmen, Jason is a great all around CrossFitter. He has a lot to offer and we hope you'll enjoy working with him.

The idea is to grow the Olympic Lifting class and make it accessible to everyone. Oly lifting is fun in and of itself and it will help develop you in the context of your day to day training in the gym - for sure! It tends to be the most under devoloped set of skills in your average CrossFitter.
So start coming to the classes and you will be in great hands between Chappy and Jason. If you would like to try it but are a little nervous or wary, just talk to them.

This Saturday is Bring Your Friend day at 11:30.

Party at my house starts at 3PM on Saturday and goes into the night. We will be getting the fights and bar b q'ing. Bring some food/something to share, potluck deal etc. Everyone is welcome. My address is on the events board.