WOD 8/23/2010

CFL reside""nt chimp....I mean Wade harnessing his inner chimp

Learn/Practice Frog Stands

then...

6 Rounds:
10 Russian Step-Ups
5 Dead Hang Pull-Ups
5 KTE's

Name: Box Ht / Time

Joel: 24" / 6:18

[Marc]: 24" / 8:01 (15# DB's)

Derek: 24" / 8:36

[Wade]: 24" / 9:22 (20# DB's)

Adam: 24" / 9:42

[Tara]: 20" / 13:32 (15# DB's) ST

[Shay]: 24" / 13:39 / (15# DB's)

(Kim): 20" / 8:01 (Band / 1/2 KTE)

(Eileen): 20" / 8:05 (Band / 1/2 KTE)

(Laurie): 20" / 8:28 (Band / 1/2-3/4 KTE)

(Fran): 20' / 8:32 (Band / 1/2-3/4 KTE)

(Jarah): 20" / 8:47 (Band / 1/2 KTE)

(Marshall): 24" / 10:11 (Band / 1/2-3/4 KTE)

[(Lorie)]: 20" / 10:56 (Purple band/blue band 10# DB's)

[(Dani)]: 20" / 11:46 (Band / 10# DB's)

[(JZ)]: 24" / 14:56 (Band / 15# DB's)