WOD 8/31/2010

Welcome back Erin!

Press - Work up to your max set of 5

then...

4 rounds:
Max Unbroken KB Swings (24/16)
200M Run

Post # of swings for each round and 200M run time. The idea is for you to absolutely max out on KB Swings each round (you can't possibly get one more) then walk out to the line, take a breath and sprint the 200M as fast you can. Your rest comes between rounds. This will be easiest with a partner - you can count swings for each other, push each other and time the 200M run. If you don't have a partner you will rest 3 minutes between rounds.

Name: Highest # Swings & wt. / Lowest Run time / Press Wt

No Particular order

Erin: 35 (16kg )/ (:48) Row / 83#

Mac: 32 (24kg) / :48 / 125#

Jenn C: 40 (16kg) & 30 (20kg) / :57 / 80#

Tim: 20 (24kg) / 1:08 / 105#

Eileen: 40 (8kg) & 31 (12kg) / :59 / DNA

Adam: OFP

Kyle: DNA / DNA / 145#X 4

Erlinda: 40 (12kg) & 35 (16kg) / :52 / 58#

Corene: 22 (20kg) / :55.62 / 87#

Heather: 26 (8kg) / 1:06 / 48#

Stephanie: 34 (12kg) / 1:30 / 70#

Marshall: 32 (24kg) / :52 / 145#

Maria: 39 (16kg) / :41.93 / 3 X 5 DS 125#

Brian: 61 (16kg) / :40 / 95#

Fran: 43 (12kg) & 22 (16kg) / :44.81 / 53#

Tara: 30 (20kg) / :49.22 / DNA

Oly Class

Tara

Jason