Way to get back in here Matt!7 rounds:
3 Renegade Rows
1 DB Snatch
6 DB Overhead Lunges
You choose the weight.
Name: DB Wt. / Time
Barron: 20# / 3:34
Jenn C: 20# & 15# / 4:40
Wade: 25# / 4:32
Derek: 20# / 5:11
Matt S: 20# / 5:27
Shay: 20# / 5:38
Kyle: 25# / 5:39
JZ: 15# / 6:04
Tara: 20# / 6:16
Jen B: 15# / 6:28
Fran: 10# / 6:40
Terry: 15# / 6:47
Lorie: 15# / 7:19
Stacy: 15# / 8:05
[Marshall]: 25# / 9:13 (5RR's)
Eileen: 10# / 10:08
(Dani): 15# / 8:12 (step-ups w 20#)
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