WOD 8/26/2010

Johnny, doin what firemens do

Fight Gone Bad w/Substitutions

Sledge Hits (Big/Little) (Big Tire) (Make sure you bring the hammer fully extended overhead every rep)
KB Swings (24/16)
HPS (75/55)
Front Squat (75/55)
Clapping Push-Ups

Format is 1 minute at each station for max reps. Trainer calls rotate, you rotate to the next station with no break in the clock. So 1 round is a total of 5 minutes (5 stations). 3 rounds, 1 minute rest btwn rounds. Total reps for all 3 rounds is your score.

Guys, if you are due for a rest day, today would be a good one. Otherwise let's get after it!

Wade: 307

Joel: 281

Tara: 279

Jenn C: 211

Matt F: 185

(Erlinda): 293 - (12kg & 38# snatch & 38# FS)

(Betsy): 262 - (12kg & 33#)

(Johnny): 260 - (16kg & knee pu's)

(KJ): 245 - (knee pu's)

(Heather): 195 - (12kg & 25# snatch 7 33# FS)

SKILLS CLASS

AMRAP 8 min:

6 Thrusters

12 KB Snatches

John: 8

Kelly: 6 1/2

Don: 5 1/2

Stacey: 5

Peggy: 4