WOD 8/24/2010

Welcome back Matt!

AMRAP in 15 minutes:
10 Hammer Lunges ("Waiter Carry" with KB) - Alternate sides each round (choose your weight, DB or KB)
15 Toes-to-Bar
5 2 for 1 Wall Balls (choose your weight)

If you guys want to make this a heavier WOD with less rounds you can do more weight for the lunges, if you want a lighter MetCon do a lighter weight. You will lunge with the same leg for a whole round, switch legs on the next round. Learning the 2 for 1's may impact your weight choice for the wall balls. But you'll see, they're really about speed!

Name: Lunge Wt / Wall Ball Wt / Rounds

Marc: 24kg / 20# / 6 2/3

Joel: 16kg / 15# / 6 2/3

Jason: 24kg / 20# / 5 1/3

Tara: 16kg / 12# / 5 1/3

Lorie: 12kg / 10# / 4 2/3

Adam: 24kg / 20# / 4 1/3

Wade: 24kg / 20# / 4 1/3

Terry: 16kg / 20# / 4 1/3

Corene: 12kg / 12# / 4 1/3

Troy: 12kg / 15# / 4 1/3

Matt S: 20# / 15# / 4 1/3

Stacy: 8kg / 4# / 4 1/3

(Jarrod): 2 pood / 12# / 6 1/3

(Betsy): 15# / 6# / 6

(Mac): 12kg / 15# / 5 1/3

(Jenn C): 16kg / 12# / 5

(Tim): 20# / 10# / 5

(Steph): 10# / 6# / 5 1/3

(Heather) 10# / 4# / 5

(Marshall): 16kg / 15# / 4 2/3

(Maria): 15-10# / 4# / 4 2/3

(Dani): 33# OHS / 6# / 4 1/3

(KJ): 12kg / 10# / 4 1/3

(Erlinda): 8kg / 10# / 4 1/3

(Fran): 8kg / 10# / 4 1/3