CFL at the Warrior Dash!Jump rope for 10 minutes continuously (singles, double unders, one leg, crossovers, running, etc.)
Rest 5 minutes
10 Rounds:
10BW Deads
20 KB Swings (24/16)
Do your best not to stand around at all for the jump rope session. The intention is to jump rope for the full 10 minutes. Try some new maneuvers with the rope beforehand.
Name: D.L. Wt / Time / KB Wt
Jarah: 65 / 17:42 / 8kg
Jason: 185 / 25:24 / 24kg
Troy: 165-135@6 / 28:17 / 24kg-16kg@6
Arnold: 185 / IR / 24kg
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