Sometimes there will be wipe outs (had to use it Mac!)3x5-7 Reps Push Press @ 4-1-x-1
3 mintues rest between sets
then...
Work up to your max height box jump
Oly Class
Jason
Tara
Name: Push Press Wt / Box Jump Wt
Wade: 155, 155, 155 / 50"
Marc: 155, 155, 155 / 50"
Ian: DNA / 47"
Joel: 145, 145, 145 / 43.5
Adam: 155, 155, 155 / 40.5"
Johnny: 95, 105, 115 / 40"
Mac: 105, 105, 105 / 40"
Tara: DNA / 37"
Erlinda: 63, 63, 63 / 36"
Dani: 73, 73, 73 / 35"
Marshall: 155, 155, 155 / 34.5"
Jenn C: 77, 82, 87 / 34"
Lorie: 73, 73, 73 / 33"
Tim: 75, 95, 95 / 32"
Tim: 75, 95, 95 / 32"
Fran: 60, 60, 60 / 29"
Stephanie: 65, 65, 65 / 29"
Heather: 43, 55, 55 / 29"
Nina: 85, 85, 85 / ?
Corene: 85, 85, 85 / ?
Kim: 55, 55, 55 / OUCH :(
4 comments:
When are we gonna start posting the scores for the CFL WODs?
6am WOD tomorrow! Get your work done before you go to work and see how productive you are!
We will be done by 7 or before
Scores?.... I'm supposed to keep track? Woops...... I will be posting them this week at some point.
Epic Fail Mac! Nice, remember sometimes pain come before glory.
That workout was so fun!
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