Congrats to Laurie & Jarah on their PR's today!1 RM Max Dead @ (3-0-X-0)
then...
Scap Strength Test - External Rotation, Powell Raise & Trap #3, max reps per arm at 3-0-1-0
Last done here.
Adam: 405# / RT = 19, 17, 14; LT = 15, 16, 13
Jarah: 170# / RT = 7, 4, 7; LT = 6 , 6
(Laurie): 125# X 5 / RT = 20, 16, 14; LT = 20, 12, 14
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