Congratulations Nina on getting your 30 Day Goal!
5x2-3 Deads @ 4-0-x-0
Rest 4 minutes btwn attempts (these are heavy!)
then...
Max Push-Ups in 3 minutes
This is the last week of the 8 week programming cycle. If you guys can make it this Saturday to re-test your 1RM Deads at tempo and your scapular strength assessments that would be awesome.
Name: Dead Wt / Push Ups
Joel: 295# / 73
Marc: 385# / 64
Dalton: 215# / 64
JRod: 365/315# / 63
Kyle: 365/315# / 49
JZ: 245# / 38
Lorie: 195# / 41
(Jarah): 145# / 64
(Fran): 133# / 52
(Carrie): 95# / 50
(Nina): 175# / 48
(Eileen): 93# / 45
(Maria): 140# / 39
(Kim): 138# / 23
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