WOD 8/7/2010

JennC PR'd with 102#. Nice!

O-Squat Skill Review

then...

Work up to your 1RM O-Squat @ 3-1-2-1

then...

2x200M Run with 4x rest btwn runs

Here are the scores from the first time we did it about 7 weeks ago.

11:30AM Class

400M Run
9-15-21
KB SDLHP (24/16/12 Men) (16/12/8) Women
Burpees
400M Run

9:00 am Class

Terry: 150# / 36 & 35.44

Jenn C: 102# / DNA

Jen B: 50# / 38 & 39.5

11:30 am Class

J-Rod: 24kg / 10:43

Jarah: 16kg / 11:27

Fran: 12kg / 11:36

[Laurie]: 20kg / 13:15

Tracy: 8kg / 13:42

Jill: 12kg / 16:00

Jenny: 8kg / 17:06

[(Stacy)]: 20kg / 13:46 - row 400