Some fast times!Running Skillz
Practice Pose Running Method over 400M
then...
1 mile run 4 time
Trainers: Break up the intervals over the 400M so there is minimal fatigue (client's discretion). We want everyone to spend that time practicing their mechanics.
If you don't have a mile run time on record, here's your chance. This is basic, just like you need to establish your 1 rep max for each lift in order to understand your progress in strength/oly training, you need to know your mile time as it pertains to your running skills.
Marc: 5:35
Brian: 6:00
Fran: 6:43
Erlinda: 7:48
Marshall: 10:19
Jenn C: 10:24
Tim: 10:25
3 comments:
So knowing slow isn't good enough?
Team Wod tonight!!! If you want to see the bar being set Dr.J will be in da house at 6:30.
Wade dont give me that no trash talking business. Have some pride in your monkey strength and man up!
I am channeling my inner chimp right now Jarrod, which requires much meditation and reflection. Trash talk will resume after inner chimp is summoned
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