Just wanted to let everyone know that we have changed the way we do On Ramp. On Ramp is now "Skills Class" which runs every Monday, Wednesday & Friday from 6:30-7:30PM. It is an open class that will cover a couple basic movements followed by a workout at the end. It is designed for new members but veterans are welcome to attend anytime. New members may also join the gym now at any time. No more On Ramp cycles that being anew each month.
So a new member could come to bring a friend day (this Saturday 8/7 at 11:30) then start classes and join CFL the following week. They just need a 1.5 hour consult prior to beginning their attendance at the Skills Classes. We think this will prove to be a much better model allowing new members to join whenever they like. They may remain in the skills class for as long as they like. If they are in a hurry to graduate, they can attend regularly and then consult a trainer for clearance to move into the other classes we offer.
Also, Jarrod's 6AM class beings tomorrow and occurs every Wednesday at 6AM. We hope you enjoy the addition. Please come down an train!
Also, the Open Gyms on Monday and Friday have been extended - they now run 6-7:30PM.
Lastly, we want to re-invite everyone to Chappy's Olympic Lifting Class on Tuesday, Thursday and Saturday. If you are interested in developing your Oly skills (the Clean & Jerk and the Snatch) this is the class to attend. If you are brand new and need a lot of help with the movements no problem. If you are more experienced and want to start putting up significant loads no problem.
You need to have attended one of our monthly Oly Clinics prior to coming to this class. The next one occurs Saturday 8/21 from 12:30-2:30. They are free. Please feel free to discuss coming to this class with Chappy or Ian.
1 comment:
Here's a plug for Chappy's Oly class -- IT RULES! :)
I'm excited to have more people join us!
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