WOD 8/19/2010

The Birthday Girl

3x8 One Legged Deadlifts For Load

then...

5 Rounds:
3 Power Cleans (155/105)
6 CF Games Push-Ups
12 Air Squats

Name: Dead Wt / Time / Power Clean Wt

[Ian]: DNA / 3:09 / 175# (Body Wt)

[Jason]: 115, 185 / 3:22 / 185# (Body Wt)

Kyle: 95 / 3:22 / 155#

Tara: 75 / 4:27 / 105#

Matt F: 95 / 5:09 / 157#

Corene: 95 / 5:51 / 105#

(Joel): ? / 4:00 / 135#

(Lorie): 75 / 4:30 / 75#

(Jenn C): 55, 55, 55 / 4:43 / 95#

(Derek): 75 / 4:50 / 115#

(Mac): 75, 75, 95 / 5:01 / 135#

(Heather): 38 / 5:24 / 33# (HPC 5x6)

(B-day Girl): 55 / 5:39 / 80#

(Eileen): 65(reg. deads) / 5:51 / 33# (HPC 5x6)

(Stephanie): 38 / 6:04 / 55#