We are trying to grow the kids program here at CFL. If you know anyone who would like to come and try it out, please invite them. If they can come 10 minutes early that would be great. Thanks!Team WOD
200M Farmer's Carry (2 70lb/2 20kg)
50 Push Jerks (95/65)
75 Pull-Ups
100 Squats
Work must be done in order. Only one person works at a time.
Lorie/Arnold: 8:58
Corene: 9:10 - 1/2 marathon
Kyle/Shay: 9:19
(J-Rod): 6:28 - 1/2 marathon
(Dani/Ian): 8:02
Barron/(Fran): 9:45
(Jarah)/Troy: 12:16
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