Stacey gettin' it done in Skills ClassTeam WOD
15 Minute AMRAP
Teams of 2 with each team member having to do one of the following WOD's
Cindy
5 Pull-Ups
10 Push-Ups
15 Squats
The Beast
6 SDLHP (75/55)
6 Burpees
6 Power Snatches (75/55)
No 2 team members choose the same option/each team has to do both WOD's. Score for your team is total rounds to the nearest 1/3.
Hope we get a good class at 5PM - I need a partner who can do Cindy!
Tara/Matt F = 18 2/3
JZ/JD = 16 1/3
Corene/Eileen = 14 2/3
[John] = 9 2/3
Ian/Fran = (22)
Kim/Joel = (21 1/3)
Marshall/Jarah = (20)
Nina/(Willie) = (19 2/3)
KJ / (Jeff) = (17 1/3)
Stephanie/Heather = (14 1/3)
Skills Class: Tabata Burpees
John: 5
Kelly: 5
Stacey: 3
6 comments:
I was just thinking I need a beast partner!
What a coincidence!
I'll be there at 520... Fashionably late
@wade I left some Blue prints for you at the front desk
@cor Hope you have been running
Ok Lorie, I'll be your beast partner. But Derek is still your BEAST.
Jarrod, I read the same article.Thanks for the prints.I am going to build this jump box.You better train to get a 60"box jump.Then we'll post it on the main site to trump the supposed 56" world record.Oh, BTW, I had a 9'long jump in the team wod but fell backwards,so it didn't count.Still your 9'2" jump was stellar.Inner chimp in full effect!
Can't wait Wade! I just need a pair of shin guards and I"ll be training none stop
Post a Comment