Holiday WOD's

Hey All-

Derek will host the gym open on Saturday 7/2 at 11AM and Monday 7/4 at 10AM. If you'd like to train over the weekend closure those are your times. Enjoy!

7/2/11
7 Rounds -
5 Burpees
10 BW Dead Lifts
15 Throwing weighted Sit-Ups (20/12)
20 KB Swings (24/16)
Big Wade: 28:46
(Terry): 21:50
(Jarah): 23:42
(Peggy): 24:22
(Tara): 27:18
(Fran): 31:59
(Stacy): 32:38
(Lorie): 33:48


7/4/11
Danny Dietz Memorial WOD
10 Rounds-
200 M Run
5 Pull-Ups
10 KB Swings
15 Push-Ups
Lorie: 36:38
Peggy: 33:40
Wade: 35:02
Shay: 46:25
Corene: 37:37
Heather: 40:57
Erica: 31:53
Jen B: 32:06
Troy: 46:11
Chris: 40:57
Brian: 33:29
JZ: 41:20
Thunder: 35:06
Jenn C: 37:40