WOD 6/9/2011
800/400/200/100/50m Run
20/16/12/8/4
Body Rows
Mountain Climbers
Situps
Marc: 11:50
Dalton: 12:08
Joel: 14:49
Angelina: 15:15
Nick: 17:26
Nate: 17:50Derek: 20:18Corene: 24:26(Fran-E): 13:13(Jarah): 15:41(Laurie): 15:48(Charlie): 16:30(Deb): 17:16(Jenn C): 17:29(Amie): 17:50(Heather): 20:14(Lorie): 20:54
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