Sunday Class is On

Skills
Core Stability
Push up
Pull up
Handstand
6 count Burpee
Games

WOD
400M Run
21-15-9-15-21
Push Press 95/65
Goblet Squat 24/16
STS's 24/16
400M Run

Jenn C: 16:01
Jessica: 19:42
Nate: 22:50
Fisher: 26:39
Tara: 26:41
(Chris): 21:02
(Heather): 21:16
(Maria): 22:33
(Troy): 26:41