Monday, June 27, 2011

WOD Tuesday 6/28/2011


“Grindy”
10 Clean and Jerks 135#/85#
5 Rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
10 Clean and Jerks

Cindy=5 Pullups, 10 Pushups,15 Squats

Jason: 15:26
Joel: 16:20
Mark: 17:45
Wade: 19:28
Dalton: 19:52
Nate: 25:10
Shay: 26:42
Derek: 29:41
Tara: 34:08
(Jarah): 15:39
(Peggy): 18:18
(Erlinda): 18:43
(Stacy): 19:27
(Kim): 20:06
(Fisher): 21:14
(Barbie): 21:37
(Corene): 22:18
(Terry): 22:32
(Fran): 24:32
(Jessica): 24:32
(Aime): 24:40
(Jack): 25:33
(Scott): 25:17
(Mike): 26:04
(LoriE): 26:20
(Heather): 26:32
(Lucke): 27:04
(Frank): 27:26
(Jz): 29:57
(Chris): 32:53

3 comments:

Wade said...

This.... is gonna hurt

KariJo said...

Man I wish I could make it to the gym tonight! This looks like an excellent one!

Dalton King said...

One of the worst WODs ever