WOD 6/10/2011

Daily WOD
5 rounds:
10 Deadlift (225#/185#)
10 Pull-ups
10 Ring push-ups
20 Knees-to-elbows

Shinhawk: 24:04
(Dalton): 16:52
(Peggy): 17:02
(Stacy): 19:39
(Nina): 20:44
(Christy): 20:58
(Jessica): 21:39
(JZ): 33:16
(Corene): DNF - 4+Deads
(Terry): Participated

Strength Class
Deadlift %70x3,%80x3,%90x3+
Bench Press 5x5

Strength WOD
Crushing Helen
Complete 8 rounds for time of:
100 yard Sprint
8 KB Swings - 2 pood/20kg
5 Plyo Push Ups (45/25)
Jeff
Kyle

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa.

Skills Class
Power Movements: Deadlift, Sumo Deadlift High Pull

21-15-9
KB SDLHP
K2E's
DU's
Alexis
Jenn T
Chris
Heather