WOD 6/11/2011

21 - 15 - 9 rep rounds for time of:
Box jump (24"/20")
Power snatch (75/55)
Chest-to-bar pull-ups

From CF Verve
Arnold: 9:17
Joel: 10:08
Wade: 11:09
Shinhawk: 13:15
Fisher: 23:23
(Jarah): 10:38
(KB): 10:48
(Angelina): 14:18
(Troy): 15:21

9 AM Class
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Box Jumps 24/20
Ball Slams 20/12
Dalton: 12:05
Laurie: 12:29
Betsy: 14:09
Corene: 15:20
(KJ): 14:28