Wednesday, June 1, 2011
WOD 6/2/2011
Work up to a 1RM Split Jerk
Then...
16,14,12,10,8,6,4,2
Russian KB swings (24/16)
Situps
Arnold: 227# / 4:47
Chappy: 225# / 4:08
Wade: 225# / 4:19
Nick: 207# PR / 4:18
Bang Bang: 207# PR / 4:23
Dalton: 185# PR /3:47
Jack: 185# PR / 4:13
Jessica: 152# / 4:47
Jenn C: 145# PR / 4:18
Tara: 135# PR / 4:45
Lucke: 113# PR / 4;15
KJ: 105# PR / [5:07]
Corene: 105# / 4:34
Barbie: 97# PR / 5:07
Kelly: 85# / 5:06
Jarah: 80# / 4:36
Maria: 73# / 4:27
Heather: 73# PR / 4:39
Joel: DNA / 4:07
Charlie: (235#) / 3:39
Deborah: (105#) / 5:00
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3 comments:
This was my first workout in your new space...LOVE IT!! Great work, guys!
Glad u like it Jessica!! Thanks for making Nate help!
I'm sorry but I just have to say that my husband looks hot in that photo... Yep, he sure does.
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