WOD 6/3/2011

Daily WOD
7 Rounds
5 Burpee to Tuck Jump
50 yd out and back sprint

Arnold: 6:03 ST
Barron: 6:08
Peggy; 7:41
Jessica: 9:46
Nina: 10:23

Strength Class
A. Deadlift %65x5,%75x5,%85x5+
B. Bench Press %65x5,%75x5,%85x5+

Strength WOD
20-1
Half Moons
KB Snatch
Nate
Bang Bang
Angelina

Skills Class
Squat 1 Air Squat, Front Squat, Back Squat

WOD
4 Rounds
10 Front Squats
5 Pushups
200 M Run
Heather
Christina
Mike
Shay