WOD 6/17/2011

Daily WOD
“Chips and Dip”
30 Pullups
10 Dips
60 Russian KB Swings
10 Dips
90 Squats
10 Dips
60 Russian KB Swings
10 Dips
30 KTE

Arnold: 12:38
Barron: 13:46
Johnny Mac: 14:26
JZ: 23:58
(Jarah): 10:19
(Kelly): 11:01
(Angelina): 12:10
(Peggy): 13:06
(Dalton): 13:24
(Fran): 14:11
(Lucke): 14:26
(Christy): 15:50
(Jessica): 16:07
(Aime): 16:43

Strength Class
A. Deadlift %75x5,%85x3,%95x1+
B. Bench %75x5,%85x3,%95x1+

Strength WOD
12 Burpee-to-box-jump (36/28)
9-15-21
Ball Slams (20/12)
STS (70#/20KG)
HPS (95/65)
12 Burpee-to-box-jump (36/28)
(Jeff)
Jenn T
(Derek)
(Nate)
Kyle
Jason
Skills Class
Gymnastics: Pull-Up, Push-Up, Ring Dips, Handstands

AMRAP in 12 minutes:
5 Pull-Ups
7 Push-Ups
12 Squats
Chris
Mike
Scott