Daily WOD
Double Tabata
16 cycles of
40 Seconds on
20 Seconds Rest :
10 M Sprints
KB/DB Thrusters
(Alternate between sprints and Thrusters)
Score Is Calculated By Adding Meters Run And Total Reps
Frank: 190
Jarah: 184
Fran: 178
Jack: 160
Corene: 140
Strength Class
A. Deadlift %40x5,%50x5,%60x5
B. Bench Press %40x5,%50x5,%60x5
Strength WOD
400M Run
48 Double Unders
3 Push Press (#185 /#123)
5 Bar Muscle ups
7 HSPU
9 Broad Jumps (6ft)
11 Jumping Squats (12 inch min /8 inch min)
13 Chest slap Push ups
48 Double Unders
400M Run
Strength Class
A. Deadlift %40x5,%50x5,%60x5
B. Bench Press %40x5,%50x5,%60x5
Strength WOD
400M Run
48 Double Unders
3 Push Press (#185 /#123)
5 Bar Muscle ups
7 HSPU
9 Broad Jumps (6ft)
11 Jumping Squats (12 inch min /8 inch min)
13 Chest slap Push ups
48 Double Unders
400M Run
Aime
Jessica
Brian
Jeff
Jenn C
Skills Class
Squat 1: Air Squat, Front Squat, Back-Squat
WOD
150 Air Squats for time
Skills Class
Squat 1: Air Squat, Front Squat, Back-Squat
WOD
150 Air Squats for time
Alexis
Scott
Chris
Ashley
Robyn
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