6/6/2011

Daily WOD
Handstand Practice
2 Attempts Max Duration Handstand Hold Against Wall
Then...
3 Rounds
15 Box Jumps(24/20)
7 Push Press(135/85)

Name: H.S. Time / WOD Time
Jason: :36 / 2:30
Arnold: 1:05 / 3:19 - What happened to 3:15?
Shinhawk: 1:05 / 3:22
Wade: DNA (Wimp) / 3:28
Dalton: 1:16 / 4:10
Jessica: :31 / 4:22
Robyn: :19 / 4:28
Nate: 1:01 / 5:20
Laurie: :34 / 6:43
Prison Stare: 1:01 / 6:54
(Angelina): :50 / 3:22
(Joel): DNA / 3:22
(Jodi): :48 / 3:35
(Amie): :47 / 3:43
(LoriE): 1:34 / 3:55
(Nina): 1:28 / 3:55
(Kim): 1:25 / 4:01
(Jarah): (Box) / 4:02
(Peggy): DNF / 4:12
(Betsy): :45 / 4:33
(JZ): :28 / 5:04
Jack: Could not read

Strength Class
A. Squat %70x3,%80x3,%90x3+
B. Power Clean Pulls 3x8

Strength WOD
12 Mins of continuous kettlebell movement over head (Swings, Snatch, C&J)
If you drop bell immediately perform 10 burpee to wall balls
Score is total number of movements overhead
Shay
Christy
Kyle

Skills Class
Squat 2: Air Squat,Overhead Squat

WOD
3 O-Squats
50 Singles
3 O-Squats
40 Singles
3 O-Squats
30 Singles
3 O-Squats
20 Singles
3 O-Squats
10 Singles
3 O-Squats
Scott
Chris
Mike
Jen T