WOD 6/22/2011

Daily WOD
AMRAP in 10 minutes of:
100 Single Under's
10 Burpees

Then...

AMRAP In 5 of:
25 Sit ups
5 Box Jumps

Ian: 12.5
Angelina: 12
Shinhawk: 11.5
Fran: 10.5
Joel: 10.5
Dalton: 10.5
Lucke: 10.5
Peggy: 10
Nate: 10
KD: 10
LoriE: 9.5
Kim: 10.5
Jarah: 9.5
Jessica: 8.5
KJ: 8.5
Jack: 8.5
Christy: 8
Carrie: 8
Stacy: 8
Betsy: 7.5
Christina: 7
Heather: 6.5

Strength Class
Press %40x5,%50x5,%60x5
Snatch Grip Deadlift 5x5

Strength WOD
Tabata
Box Jumps (36/28)
Farmers Walk for total meters
Jeff
Brian
Jenn C

Skills Class
Kettlebell Movements

WOD
300 KB Movements
STS'S
SDLHP
Swings
Snatch
C&J
Alexis
Chris
Mike