WOD 6/19/2011

Sunday WOD with Ian
Skills at 11AM:
Rope Climbing Clinic and associated movements!

*Bring a pair of pants to practice in!

WOD at Noon
15 Squat Cleans (115/75)
200M Run
7 HSPU's
18 Squat Cleans
400M Run
7 HSPU's
21 Squat Cleans
800M Run
7 HSPU's+

Fisher: 37:57
(LoriE): 15:38
(Angelina): 19:06
(Fran-E): 19:50
(Nate): 24:10
(Jack): 26:24
(Tara): 30:56