WOD Monday 6/27/2011

Daily WOD
Max overhead slam ball toss for distance.
Then....
3x5 O-Squat

Name: Ball Toss (FT) / O-Squat Wt
Robyn: 29ft 8" / 79#
Carrie: 27ft 8" / 65#
Brian: 26ft 9" / 95#
Charlie: 26ft 7" / 165#
Nate: 26ft 1" / 105#
Fisher: 25ft 6" / 115#
Jessica: 25ft / 65#
Jack: 24ft 3" / DNA
Tara: 23ft 7" / 95#
JZ: 23ft / 95#
Troy: 21ft 8" / DNA
Lucke: 20ft 9" / 83#
Amie: 20ft 8" DNA
Kim: 17ft / 53#
Jarah: 17ft / 43#
Heather: 14ft 7" / Pipe
Betsy: 14ft / 43#
Dalton: SUCK :( / 115#

Strength Class
A. Squat %65x5,%75x5,%85x5+
B. Cleans 2,2,2,2,2

Strength WOD
“Lynne”
Max reps BW bench
Max Reps Pullups
(No rest between Bench and Pullups)
No time component, this WOD is for Reps.
Kyle
Stacy
Jenn C
Jeff
Brian
Ian
Thunder
Derek
Joel
Wade

Skills Class
Squat 2
Air Squat
O-Squat

WOD
21-15-9
O-squat
Pullups
Ashley
Alexis