Monday, June 20, 2011
WOD 6/21/2011
"Vortex"
Run 1.5 miles for time(on 400M Course) At minute one, perform 10 Squats. Minute two, 10 jumping Jacks Minute three, 10 Squats. Continue in this pattern until you’ve run 1.5 miles, or become "Stuck in the Vortex."
Note: Your score for this WOD is the time it takes you to run 1.5 miles, or the distance/time when you got "Vortexed"
6:00PM Class is suspect
Joel: 8:20
Marc: 11:40
Dalton: 12:24
Charlie: 13:29
Kim: 14:41
Fran: 13:41/14:43
Frank: 15:29
Jarah: 15:34
JZ: 15:37
Peggy: 16:31
Jenn C: 17:51
Carrie: 17:58
Shay: 18:21
Amie: 18:51
Barbie: 18:58
Stacey: 19:40
Wade: 19:28
Heather: 19:50
Lucke: 19:58
Jessica: 22:19
Corene: 22:41
Heather: 27:46
(Derek): 17:49
(Stacy): 18ish
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5 comments:
That WOD must have sucked...there's a whole lot of flipping the camera off going on....
Hey! How come I'm the only one who had a rear end photo taken during the squats????!!!!
Heather, I happen to be grateful for your picture and rather like it.
...Keep 'em coming, o-wonderful-camera-person-whoever-you-are. I'll keep the tips coming your way.
Oh it sucked KJ, really sucked.. Damn you Kyle
You're welcome Heather! ;)
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