Saturday, June 11, 2011
Sunday WOD With Corene
KB Skills
"300"
25 pull-ups
50 deads (135/95)
50 push-ups
50 box jumps (24/20)
50 floor wipers (135/95)
50 kb swings (24/16) (mod from original workout)
25 pull-ups
Arnold: 17:12
Peggy: 18:50
Jason: 19:04
(Fran): 19:35
Matt: 23:23
Tara: 27:03
Jeff: 27:24
(Scott): 20:01
(Angelina): 20:47
(Heather): 25:06
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2 comments:
great workout Corene. Loved the irish drinking songs for background music!
Thanks Jeff! You guys killed it this morning!
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