Hey all,
I'd like to put together an order for some CFL custom WOD books. Click here to check them out. Jeremy and Marc can show you a similar version (OPT's version) here in the gym if you want to check them out. Here is what's inside:
Daily Logging (2 days per page)
Month at a glance
Benchmarks (girls, heroes, etc)
Power/Olympic Lifting PRS
Running/Rowing PRs
Levels 1-4 from CF Seattle
LB-KILO conversion chart
Max Lift Charts 100-700 lbs
Rippetoe Strength Charts
5/3/1 Tracking Charts
Paleo recommended foods
Zone Block Chart
A few other bonuses!
I was thinking you could get a blank one for $15 (tax, delivery etc. included) or a custom CFL one with the skull kettlebell for $20. We would need 25 to get the order together.
Charting your lifts and your performance in general is one of the most basic essentials for making progress in your training. Period.
Let me know!
9 comments:
I'll take a custom one.
I'll take a custom one as well.
Team Fisher will go in for custom!
And me too!
I'm down for the custom treatment OBI WAN
i would love a couple custom ones for Tim and I. thank you.
custom here!
Hey we need (2) custom homie
I have an envelope here for these now guys. When you get a chance bring me the cash - $15 or $20 and we'll get them ordered.
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