A big congratulations to Tara who hit her first BW O-Squat today. Awesome!3x10 Frankenstein Squats
then...
(3) 1 minute AMRAPS:
5 BW Deads
5 Burpees
5 minute rest between each round.
On the second round you will resume where you left off on the first round. That is to say if you got 3 rounds in + 3 deads in the first round, you will start counting from that point forward for your second round. Your score will be total rounds completed (to the rep) at the end of the third round.
Name: Squat Wt. / Dead Wt. / Rounds
Barron: 135# / 175# / 10+3
Marc: 135# / 180# / 10
Jason: 135# / 185# / 9+2
Kyle: 135# / 195# / 9+1
Lorie: DNA / 127# / 7+8
Wade: 135# / 225# / 7+4
Derek: 75# / 175# / 6+4
(Richard): 135# / 185# / 7+3
(Marshall): 115# / 185# / 7
(Mac): 75# / 155# / 7
(Maria): 63# / 133# / 7 (funny burpees)
(Hal): 115# / 185# / 6+9
(Josh): 85# / 160# / 6+5
(Stacy): 65# / 103# / 6+5
(Jarah): 47# / 63# / 6+5
(Fran): 33# / 103# / 6+4
(Nina): 77# / 95# / 6+3
SKILLS CLASS
21-15-9
Dead Lift
Handstand Push-ups
John: 3:13 / 115# (elbow Break) - 8:09
Kelly: 4:35 / 63# (Handstands) - 10:10
Peggy: 6:21 / 83# (Frog Stands) - 10:13
Jill: 6:09 / 75# (handstands) - 11:43
7 comments:
Championship WOD is brutal!!! for those teams that have yet to sign up, get with kyle do so. He needs to hurry up and crown Team Dr.J the victor!!!!!
Wade I can't make it to the gym at 4. I can be there from 5 on though. Or we can try the team one tomorrow?
DR.J crushed the championship WOD. Everyone needs to bring there A game. Teams Please get with me so I can put you through the last Work Out of the season. It is a surprise WOD so don't ask what it is or what it involves. Teams will find out the day of the Workout.
Also Teams that have not completed the Med ball run Please do so ASAP so I can get points tallied.
Stacy, tomorrow is good for me anytime after 1:00.Let me know
I think the little pony is going lame.... Maria get the gun
Congrats on your BW O-squat Tara! Strong work sister!
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