When's the last time you saw this lady in this position? That's what I'm looking for! Way to get after it Maria!I wanted to congratulate Maria and Kyle also. Maria took 1st in the Warrior Dash for her division! Awesome. And Kyle got two of his goals in one day yesterday, muscle-ups and handstand push-ups. When you get a chance, ask him how many times he failed before he got them. That's how you do it Kyle!
7 rounds:
Suicide Run
7 Tuck Jumps
7 SDLHP (115/75)
For the suicide run you will start behind the line, run to the first line and touch, run back to the start and touch, run to the second line and touch, run back to the start and touch, run to the third line and touch run through the start line and back to the gym for the tuck jumps.
On the tuck jumps, knees to your chest every jump.
Name: SDLHP Wt. / Time
Ian: 115# / 8:44
Barron: 115# / 9:55
Tara: 75# / 10:19
Joel: 115# / 10:38
Thunder: 115# / 11:35
Marshall: 115# / 11:52
Wade: 115# / 12:09
Jenn C: 75# / 12:27
Adam: 115# / 12:45
Laurie: 75# / 13:12
(J-Rod): 70# / 9:09
(Maria): 20# DB's / 9:25
(Jarah): 43# / 10:36
(Fran): 55# / 12:01
(Troy): 95# / 12:45
(Derek): 95# / 13:10
(Eileen): 33# / 13:35
(JZ): 95# / 15:06
(Tim): 75# / 15:08
(Mac): 95# / 15:17
9 comments:
Anyone want to carpool for this weekends festivities???
Way to go my little KUB!!
Congrats Maria!! I guess it saved time not to roll around in the mud huh?
Great job Maria! Damn, Kyle...does this mean the high heels fashion show is off??
I didn't mod this workout
Man you guys are killing me....making me look like a huge slaker 19:38, I think it was 10:38. Just giving you gays a hard time, doing a great job Thanks.
Sorry about that Joel, typo. I fixed it...but you are kinda a slacker ;)
Laurie..where does it show you modded?
Man, I thought the wheels came off for you Joel.Glad to see you beat me as usual with your correct time. I think Lorie might be slipping a little.Ha
Lorie thanks your the best. Wade the wheels almost came off, that was rough
I fixed Laurie's Lorie.
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