WOD 8/18/2010

Lorie finds a new & creative way to give everyone the 411

Kyle finds a new and creative way to bust ass on the rings while trying to get a MU

Work up to your 5RM Back Squat

then...

20 Yard Out & Back (touch the line with your hand)
7 Big Box Jumps (you choose the height)
9 Burpees

Name: Back Sqt / Box J. / Time

Joel: 195 / 36 / 5:14

Maria: 123 / 25 / 5:28

Jenn C: 143 / 24 / 6:00

Kyle: 255 / 36 / 6:04

Tara: 153 x 3 / 32 / 6:05

Fran: 93 / 20 / 6:29

Mac: 185 / 24 / 6:36

Kim: 95 / 24 / 6:51

JZ: 205 / 36 / 6:52

Jarah: 103 / 28 / 6:5

Betsy: 115 / 24 / 6:54

Terry: 235 / 36 / 6:58

Tim: 205 / 20 / 7:08

Laurie: 105 / 24 / 7:17

Carrie: 103 / 24 / 7:23

Eileen: 55 / 20 / 7:36

Nina: 108 / DNA

(J Mac): 75 / 28 / 4:42 (Press X 5)

(Brian): 95 / 28 / 4:51 (Press X 5)

(Alex): 95 / 36 / 5:47 (Press X 5)

(J-Rod): DNA / 5:54 (Inverted Burpee sort of)

(J): 85 / 36 / 7:09 (Press X 5)

(Stacy): 125 / ? / 7:56 (Sit-Thrus)