Got 1 handed handstand?
How about a 115# TG!?Turkish Get-Up Skills/Work up to a 1RM Turkish Get-Up (KB or Barbell)
then...
3 rounds:
1 Minute AMRAP Thrusters (95/65)
Rest 3 minutes
1 Minute AMRAP Pull-Ups
Rest 3 minutes
Post reps for each exercise, each round. Post total reps for all 3 rounds.
The 3 minutes rest is what you need to maximize your output for the minutes you are on. This means we are expecting a lot of reps during those ON minutes!
Name: TGU Wt. / Total Thruster/Pull-up
Marc: 85# / 113
Dalton: 45# / 99
[Joel]: 24kg / 89
Corene: 20kg / 77
Jenn C: 16kg / 73
(Erlinda): 8kg / 111
(J-Rod): 115# / 107
(Jarah): 8kg / 105
(Tim): 16kg / 102
(Kim): DNA / 102
(Lorie): 16kg / 100
(Fran): 8kg / 100
(KJ): 16kg / 96
[(Marshall)]: DNA / 90
(Stacy): 12kg / 88
(Derek): 75# / 82
5 comments:
Tara we gotta get you walking handstands so you can be in the cool kids club
No Jarrod, I know I am not "cool kid" material, but of course I will TRY walking handstands.
NICE WORK WITH THE PULL-UPS JENN C - I KNEW YOU HAD EM!!!!!
Reference "cool kid" . . . . depends on who you ask! ;)
Thanks!! I was so excited. FINALLY.
YEPEEE :o)
Ian, thanks for the post. That was BIG for me, but as for the crossfit games - I dont know about that one.
Tara you are one of the cool kids!
Jenn . . . you are a ROCKSTAR! You would kick @$$ at the games!
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