WOD 8/16/2010

Thanks for training with us Alex!

Run 800M
21 Ball Slams (20/12 Men)(12 Women)
21 KB Snatches (24/16)
Row 400M
15 Ball Slams
15 KB Snatches
Run 800M
9 Ball Slams
9 KB Snatches

Stagger start...

I did this one a couple weeks ago. It's a puker. Enjoy!

Marc: 24kg/20# 12:24

Tara: 16kg/12# 14:13

Adam: 24kg 20# 16:41

J-Rod: 24kg/20# 16:42

(Jen B): 12kg/12# 11:57

(Alex): 12kg/12# 12:16

(Maria): 10#/12# 12:43

(Fran): 10#/12# 13:34

(Carrie): 10#/12# 13:58

(Jarah): 8kg/12# 14:05

(Laurie): 8kg/12# 14:33

(JZ): 16kg/20# 14:57

(Mac): 16kg/12# 16:03

(Nina): 8kg/12# 17:24

(Derek): 20kg/20# 17:40

(Marshal): 24 & 20kg/12# 19:01

SKILLS CLASS

3 Rounds

Bear Crawl (3 Blks)

10 Sit-Thrus

6 Pistols

10 KB Swings

John: 12 / 4:57

Kelly: 8 / 5:07

Jill: 8 / 6:38

Don: 12 / 7:06

Mellisa: 8 / 7:45

Eileen: 8 / 8:12