Wade's "In the thick of it" face
3x6-8 Reps Back Squat @ 3-0-2-0
3 minutes rest btwn sets
then...
3 rounds:
10 Box Jumps (24/20)
13 Inverted Burpees
Tara: 135# / 5:54
Lorie: 85# / 6:11
Maria: 103# / 6:21
Jen C$: (130) / 6:22
Kyle: 205# / 6:33
Corene: 85-105# / 6:46
Nina: 123# / 7:08
Carrie: 83# / 7:12
Jen B: 78# / 8:26
JZ: 165# / 9:26
Fran: 93# / 9:54
[(Wade)]: 275 / 5:39
(Laurie): 78# / 5:59
(Eileen): ? / 7:03
(Mac): 155# / 8:20
(Sir Tim): 105 / 8:24
3 comments:
“If a third of runners had gotten injured in the Paleolithic with runner’s knee or plantar fasciitis, you can bet that natural selection would have weeded them out,”
Read More http://www.wired.com/wiredscience/2009/07/barefoot/#ixzz0wJaKpcfB
I was reading another blog after staring at my pain stricken hands this morning.
Everyone has their own method but here is something else to tryout.
http://beastskills.com/calluses.htm
I love those inverted burpees!
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