Monday, August 9, 2010

WOD 8/10/2010

Sorry gang, we didn't get a shot of the board the next morning (Dizzle!). Here is your Numero Uno for the day. What do you think that s*&% eating grin is all about?


100 KTE's

200 KB Swings (24/16)

Break up any way you like...

23 comments:

Dean Armand said...

That looks like a ton of fun!

CrossFit Littleton said...

Better get your ass in here Deano.

LoriE said...

This looks horrible...I'll be there :)

TheCondor said...

My abs and forearm hurt just looking at this WOD. See you @530

TheCondor said...

More imporant question!!!

Has anyone heard from Wade? Team my litte pony might be down to one member....

CrossFit Littleton said...

Wade is going to take a rest Jarrod, you leave him alone.

Wade said...

I am still alive,thanks to an intervention.Team my little pony will ride again, providing I recover from the pride swallowing seige that happened during the team WOD! Suicide watch officially over!

TheCondor said...

WooHOOO!

Thats the best news I have heard all day!

Corene said...

What happened on that last team wod?

Stacy said...

Corene I chose poorly on the things I did so it took us a VERY long time to do the WOD.

Jason did 25 BW thrusters though

Wade said...

Jarrod, I am so glad you are pleased.
Wow, 25 thrusters Jason? WTF, I am a total puss! you are the man!
Stacy, It is so difficult to excel at the team WOD when you have to carry a 225# sack of crap on your back. Thanks for covering for my obvious lack of ability and heart!

Dean Armand said...

that was fun

Tara said...

Don't worry My Little Pony, I am pushing for the "drop your worst week" feature on the competition. And history will show that coming in DFL only makes your team stronger for the next week! (Team Fisher still plans to kick your butts though!)

@Jason, NICE F-ING WORK!!!!

@Dean-o, I am glad you had fun despite all your excuses for not beating me...

Stacy said...

Wade - second WOD that you carried me not the other way around! BTW can we do another time for this week? I can do anytime before 330 this week.

Wade said...

Stacy, THX for your comments but I disagree.I can do Thurs anytime before 4 or Friday before 2
@Tara- I'm all for dropping a bad workout,not sure if it will help our standings.Can't really talk any sh** until we do something well.Team Fisher,TeamBADass,Travelocity,DrJ,Terry and the man,and Team Estrogen have owned us so far.Back to the drawing board!

Dalton King said...

You know, this workout really didn't like me

Stacy said...

@Dalton I don't think it was the WOD as much as the pile of kettle bells you landed on.

@Wade how about Friday before or after the noon class?

TheCondor said...

@Crossfit Littleton- I didnt see that in my morning duties? I'll make sure to pick up the slack of the closing trainers.... at 6am

@Crossfit Littleton members- this would be a great example why you need to put this info in your journal immediately following the WOD.

CrossFit Littleton said...

Thanks Jarrod, I am lazy and forgetful.

Good point.

Wade said...

Stacy, Friday meet there at 12:30ish to warm up?

Stacy said...

1230 works great for me

TheCondor said...

Team Pony Horse has a good chance to post a big number this week! The fire has been lit and fueled for weeks now... I'm rooting for your 2nd place finish behind Dr. J

Wade said...

Because of recent epic failures, Team My Little Pony will respectfully refrain from any predictions or engage in any baited trash talking until we redeem ourselves with at least one decent performance.The pony is still strong in spirit!