I just wanted to publicly congratulate Matt Marshall, one of our newest CF Littleton and Front Range BJJ members. The other day him and I were talking and he let me know that he has lost somewhere in the neighborhood of 50-60 lbs since starting On Ramp at the gym! He has moved towards a Paleo type diet and has been training regularly. Awesome job Matt! I am very happy for you and keep up the great work. That's what it's all about.
I know there are lots of other great success stories out there. You are all doing so well and I'm really proud of everyone and what you each have accomplished thus far.
5 comments:
Congratulations Matt, that truly is an epic accomplishment! Keep it up.
I would like to publicly thank Ian for talking with me and listening to my scheduling concerns. Through compromise on both our parts we have worked out a solution to my problems.
Thanks Ian for truly caring, and working with me. You have once again made me feel like a valued member at the gym.
Laurie
My pleasure Laurie!
strong work Matt! thanks again for being my partner and doing all those wall balls!!
That is amazing! I would love to see a testimonial with pictures. That is definitely an accomplishment worth sharing.
Thanks guys...its been awesome seeing results!!! And it helps having such great coaches and training partners to push you! I've still got a long way to go, but some before and after photos will definately be proudly showed off!
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