You girls who have been CrossFitting for awhile, and especially you ladies at One World who have been embracing the strength training, have at some point had to deal with some changes in yourself that take a bit of getting used to:
- You aren't necessarily losing any weight, but....
- Your waist is smaller.
- Your ass and thighs are getting bigger, but....
- You're body composition overall is leaner.
- You are conditioned to think that you need to lose weight to look better, but...
- Everyone is noticing how good you look!
- You aren't the strongest person in your gym, but....
- You are stronger than most the guys at your workplace, and that, ladies, is empowering.
All borrowed from
CF One World. Cool picture and post. BTW, we will be starting a strength and power class soon...
You girls who have been CrossFitting for awhile, and especially you ladies at One World who have been embracing the strength training, have at some point had to deal with some changes in yourself that take a bit of getting used to:
3 comments:
what an awesome ad. As far as the power class Ian is talking about... It would be really cool to see some of our awesome ladies at it!
hmm...maybe I should do more lunges.
Isn't that add for me?
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