WOD 7/2/2010

Congratulations graduating On Rampers Carrie, Eileen and Brian - see you guys in class! Great job!

Team WOD
4 person teams
Max Points
(2) 7 minute rounds w/5 minutes rest between rounds:
MU = 12 points
Wall Ball = 2 points (20/10)
Pull-Up = 2 points
Dead Hang Pull-Up = 3 points
KB Swing (24/16) = 2 points

If you can't do the movement unassisted or the prescribed weight, don't sweat it! We'll figure it out...

On Ramp
200M Run
15/10/5
Air Squats
Burpees
Sit-Ups
200M Run

Killer Bee's: 1st round = 762 / 2nd round = 788 TOTAL = 1550

Bee Keeper's: 1st round = 816 / 2nd round = 736 TOTAL = 1552

OHHH...KILLER BEE'S GOT STUNG!

On Ramp:

Carrie: 6:36

Brian: 5:28