Ladies of CFL....and JoelWOW! Super exciting first individual event in the CF Games. Two names: Chris Spealler and Kristen Clever. Their performances were amazing. The other athletes were amazing too. Matt Chan in 4th place!
I have to say to those of you that saw the workout: just think, if those were BW squat snatches, Spealler would have got the same time and the vast majority of the other athletes wouldn't have finished at all. Many of them wouldn't have even gotten out of the first round. Crazy!
If you haven't been watching, check out the CrossFit World Games streamed live here.
Ok, tomorrows WOD:
Strung Out, Backwards & Upside Down Fran
Run 1200M
9 Pull-Ups
9 Thrusters (95/65)
Run 800M
15 Pull-Ups
15 Thrusters
Run 400M
21 Pull-Ups
21 Thrusters
Anyone feeling fired up?
Oh, and bring your bathing suits to train in or change into. Your gonna need them. Seriously.
Arnold: 95# / 18:36
Tara: 65# / 21:20
(Joel): 85# / 20:05 [C2B]
(Troy): 80# / 25:32
(Jenn C): 65# / 26:00
(Laurie): 55# / 24:17
(Maria): 33# / 18:06
(Kim): 33# / 21:36
(Fran): 33# / 23:22
(Lorie): 33# / 24:43 (rowed/2 & 3 rnds not full depth on thrusters)
4 comments:
The first event for everyone was impressive but Spealler? Wow!!!! Kristen is impressive too, but I'm just envious so, well, 'nuff said!!!!
Fun today...thanks Ian!
Sad I missed it... I had to see a buddy off to afghanistan. I will make this one up for sure
That was fun, thanks for playing Lorie.
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