Man that scoreboard looks tight Lorie!
10-15 rounds
1 Heavy Snatch Pull (103-105% or 1RM)
30 seconds rest
2 Snatch Balance to O-Squat (pause at bottom)
30 seconds rest
There are 3 "pulls" in the Snatch and the Clean. The Snatch Pull consists of the first pull from the floor to just above the knees, and the second pull. The second pull may be longer or shorter (how high you pull the bar) depending on if you are power snatching or squat snatching. The third pull is after you have gotten the load as high as it is going and you then pull yourself under the bar to receive it.
On Ramp
AMRAP 5 minutes:
4 Ring Rows
8 Wall Ball Shots
12 KB Swings
Rest 3 minutes...
AMRAP 3 minutes:
Same
Name / Wt. Pull / Wt. Balance KB wt / Rounds
Adam: 185 / 75
Marc: 165 / 135
Tara: 88 / 73 16kg / 12 ½
Fran: 73 / 21 8kg / 9 1/2
Stacy: 65/75 / 43 16kg / 12 ½
Dani: 65/75 / 43 16kg 8 1/2
Maria: 63 / (38) 16kg / 11 1/2
(Carla): 133 / 33 16kg / 8
(Jarah): 117 / 38 16kg / 11
(Stephanie): 93 / 15 12kg / 6
(Heather): 93 / 15 8kg / 8
(Carrie): 83 / 43
(Eileen): 43 / 15
On Ramp
Jeff: 4, 2 1/3
1 comment:
I will need to be "schooled" on the proper way to use the new score board!
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