The man. 4:23! I must say there were a lot of awesome times/efforts on the Metcon Challenge put forth in the last couple days. Check out the scoreboard in today's gallery (and Jarah with a blistering 3:59)! Great job you guys. That's intensity!
3 Set Press
6-8 Reps @ 3021
2 minutes btwn sets
then...
3 sets Barbell Rows
10-12 reps @ 2121
3 minutes rest btwn sets
then...
400M Run
9-15-21
Ball Slams
Sit-Thrus
400M Run
On Ramp
5 rounds:
5 Push-Ups
7 Dead Hangs
9 Deads
11 STS
Wade: 135#/165# - 9:01
Barron 135#/DNA
Kyle: 115#/75# - 6:58
Jason: 105#/105# - DNA
Terry: 95#/95# - 8:13
JZ: 95#/95# - 8:27
Brian: 95#/75# - 6:29
Lorie: 55#/60# - (9:03) 400m row & 16kg KB
Laurie: 55#/55# - 8:49
Stacy: 55#/55# - 11:24 16kg KB
Jenn C: 45#/50# - 8:15 16kg KB
Carla: 45#/50# - (8:19) 400m row
Kim: 45#/45# - 9:48
Maria: 33#/38# - 6:33
Fran: 33#/38# - 8:33
Joel: DNA - 7:05 24kg KB
ON RAMP
(John): 10:31 (5 pull-ups w/blue band)
2 comments:
I don't see Jarah's name . . . where is she??????
Let's compare:
http://picasaweb.google.com/ianstarr74/CrossFit7142010#5494171198115314722
http://picasaweb.google.com/ianstarr74/CrossFit7132010#5493796583313036002
I see a consistent theme in the facial expressions...
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