WOD 7/31/2010

Know anyone who'd like to join this group? Bring them in! The gym will always donate $25 towards your cause for anyone you refer that signs up. We really appreciate it!

20-15-10-5-10-15-20
KB Swings (24/16)
40 Yd. Sprint Btwn each set of swings

Jenn C: 4:46

Jen B: 4:58

Kyle: 5:37

Laurie: 5:41

[Tara]: 6:06 - 20kg

Dani: 6:11

Corene: 6:30

Fisher: 7:15

(Fran): 4:46 - 12kg

(Jarah): 4:55 - 12kg

(Stacy): 4:58 - 5 burpees for run

(KJ): 8:12 - 6 burpees for run